Organic or GMO? Experts explain food lingo

By Gail Ellis STILLWATER, Okla. – As Oklahomans start a new year with new nutrition goals and eating habits, they’re faced with an overwhelming amount of industry diet terms and food lingo. Experts from the Robert M. Kerr Food and Agricultural Products Center at Oklahoma State University clarified some of the most common references. Organic The difference between conventional (non-organic) and organic food involves how it is grown and manufactured. While both foods follow regulations and guidelines to…

Continue ReadingOrganic or GMO? Experts explain food lingo

Fighting food insecurity during the holidays

By Brian Brus By Brian Brus STILLWATER, Okla. – Leaning away from the Thanksgiving dinner table with a sigh and stuffed tummy is a comfort beyond the reach of many Oklahomans this year. 4-H’ers across the state are trying to make it a possibility with food drives for community food banks and pantries. “They understand that fighting food insecurity is about being part of something bigger than themselves,” said Karla Knoepfli, Oklahoma State University Extension specialist…

Continue ReadingFighting food insecurity during the holidays

K-State: Wheat genomics discoveries have the potential to improve bread quality

University researchers report key breakthrough as part of global project MANHATTAN, Kan. – Kansas State University researchers have published recent findings that highlight their discovery of a gene in ancient wheat that gives superior strength and elasticity to bread dough. Liangliang Gao, a post-doctoral scientist in K-State’s Wheat Genetics Resource Center, said the work is part of a larger project involving research groups worldwide and spanning more than 50 years of collecting 242 unique…

Continue ReadingK-State: Wheat genomics discoveries have the potential to improve bread quality

CHILI MOCHA FLAT IRON STEAKS

For best results use Certified Angus Beef ® brand CHILI MOCHA FLAT IRON STEAKS SERVES 4 Share your great taste! Flat iron steaks rubbed with a spicy sweet espresso seasoning blend and grilled to perfection. Fire up your grill to impress your guests with this incredible Chili Mocha Flat Iron Steaks recipe. PREP TIME 10 mins OTHER TIME 1 hr 5 mins COOK TIME 10 mins TOTAL TIME 1 hr 25 mins INGREDIENTS: 2 (1 1/2…

Continue ReadingCHILI MOCHA FLAT IRON STEAKS

Mobile Farmers Market helps youth learn about nutrition

By Trisha Gedon By Trisha Gedon STILLWATER, Okla. – Students at Zion Public School in Stilwell, Oklahoma, recently set aside their traditional reading, writing and arithmetic studies for lessons on healthy eating, produce and budgeting. More than 100 students in first through third grades had an opportunity to shop at the Mobile Farmers Market set up in the school’s gymnasium, thanks to the High Obesity Prevention Program through Oklahoma State University Extension. Jessie Collins, HOP Program…

Continue ReadingMobile Farmers Market helps youth learn about nutrition

GRILLED STEAK PIZZA

GRILLED STEAK PIZZA SERVES 4 CUISINE: AMERICAN CATEGORY: APPETIZERS, STEAKS, SANDWICHES & SALADS Share your great taste! Pizza takes on a delicious smoky accent when cooked on a grill. Grilled Steak Pizza is a go-to simple recipe for outdoor entertaining. PREP TIME 10 mins OTHER TIME 0 COOK TIME 20 mins TOTAL TIME 30 mins INGREDIENTS: 4 (8-ounce) Certified Angus Beef ® top sirloin, or top sirloin cap, steaks1 1/2 teaspoons coarse kosher salt1 teaspoon fresh cracked pepper1…

Continue ReadingGRILLED STEAK PIZZA

Do’s and Don’ts of Local Beef

Garth Ruff, Beef Cattle Field Specialist, OSU Extension If you just glanced at the title of this column, you maybe surprised as to how the next few paragraphs unfold, however there are a couple of points that I want to make, and feel are warranted after seeing some misleading/untruthful advertisements for local/freezer beef here recently. First off, I am a big supporter of local food production and direct marketing. When done properly in…

Continue ReadingDo’s and Don’ts of Local Beef

BEEF TOSTADAS

Lime marinated grilled flank steak gives a special flavor to Beef Tostadas. Make this easy recipe for a twist to taco night or anytime you are craving a delicious Mexican dinner. PREP TIME 10 mins OTHER TIME 2 hrs COOK TIME 15 mins TOTAL TIME 2 hrs 25 mins INGREDIENTS: 1 pound Certified Angus Beef ® flank steak1/4 cup vegetable oil2 tablespoons fresh lime juice1/4 teaspoon grated lime zest1/4 teaspoon ground cumin1/4 teaspoon salt1 (16-ounce) can…

Continue ReadingBEEF TOSTADAS