Feeling low? Overcome the winter blues with self-care
By Gail Ellis STILLWATER, Okla. – When daylight saving time ends in November and end-of-year holidays approach, it’s common to experience symptoms of seasonal affective disorder. Less vitamin D, cold temperatures and the stress of a busy season can take its toll on the human body, physically and mentally. Also known as the winter blues or seasonal depression, the temporary condition causes people to feel tired and sluggish, lonely or sad. They may sleep poorly, have…